This month we feature: healthy eating and the environment.
Recipe of the month
Looking to cook with what’s in-season? Make peaches the star of the show! Try this peach, roasted chickpeas and halloumi cheese salad. It is a yummy alternative to a standard garden salad and can be served hot or cold.

What to do with your leftover roasted chickpeas? Avoid food waste and have them as a snack or as a topping in a protein and vegetable rice bowl.
Eat plant-based foods more often!
Did you know? An eating pattern that is higher in plant-based foods and lower in animal-based foods can decrease negative impact on the environment. In general, plant-based foods use fewer resources like land and water. Eating them regularly can also have positive effects on your health!
Plant-based foods include:
- whole grain foods
- vegetables and fruits
- plant-based protein foods

Reduce food waste |
Reducing food waste can be good for the environment and help you save money on groceries! Try to:
- plan your meals ahead and stick to your grocery list
- choose imperfect vegetables and fruits to prevent them being thrown out
- store vegetables and fruits, and fresh herbs properly to extend their shelf life
- place perishable items, like berries or spinach, visible in the fridge and eat them first
- use up leftovers by trying out new recipes
Learn more tips on how to waste less food.

Next month |
In September, we will feature healthy eating anywhere. Was this newsletter forwarded to you? Subscribe and receive our monthly newsletters straight to your inbox. |
Eat well. Live well. |

Replace sugary drinks with water
To help make drink choices that are better for the environment carry a reusable water bottle with you. Replace sugary drinks with water! Check out this video and learn more about this healthy eating recommendation.