
Welcome to the September food guide newsletter! This month we feature: healthy eating anywhere! |
Recipe of the month |
![]() Healthy eating at school ![]() plan them with your kids – stock-up on healthy grab and go snacks – involve kids in the preparing and packing – wash, chop or pack items the night before – plan dinner leftovers that can be used as lunch For more tips on healthy eating at school. Healthy eating in the community ![]() Pack your own meal or snacks. Have something available if you get hungry — that way you’re sure to have a healthy option. Think ahead. It’s not always possible to bring your own food. Before you go, find out what healthy options are available at your location or close by. Your community may also offer spaces where you can grow or harvest your own food. It’s a great way to eat healthily and enjoy what’s in season. Find out where you can go to: – pick fruit – fish, hunt or trap – join or start a community garden For more tips on healthy eating in the community. Did you know? Did you know? Almost half of all food waste happens at home. You can help keep food out of landfills by properly planning, storing and preparing food and meals. Check out our cooking skill articles for tips. This International Day of Awareness of Food Loss and Waste (September 29th), learn how to waste less to support the environment. Next month In October, we will feature tips on incorporating orange vegetables into your meals and snacks. Was this newsletter forwarded to you? Subscribe and receive our monthly newsletters straight to your inbox. Eat well. Live well. Choose healthier menu options when eating out ![]() |